The Time & Stress Mastery – Enhance, Organize &; Perform program is about learning the techniques involved to balance and manage our time and stress levels particularly for our emotional and mental well-being. More and more employees are experiencing stress at work and finding difficulty to manage their time. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance. Family and work responsibilities can get very demanding, but taking control of our lives is possible if you know how to manage your time and stress beneficially. This highly interactive program is designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it all under control. With effective time management skills and stress buster methods, participants will be able to better manage the daily challenge of their professional and personal responsibilities to be a productive member of their organization.